Cognitive behavioral therapy (CBT) is a type of therapy that helps individuals understand the thoughts and feelings that influence their behaviors. Once we can reframe our thoughts, we can start to see the change in our behavior we would like to see. This type of therapy is helpful with a wide range of concerns and has been proven to be very effective.
Mindfulness is a helpful tool and is incorporated into therapy when appropriate. It is a way to help people bring their focus back to the present, as we often get stuck in the past or future where we have no control. It allows us to focus on how we feel in the here and now, without judgement, which helps us to become more in control of our thoughts.
This type of therapy can be used by itself or in combination with other therapy approaches. It focuses on the problem and how we can solve it. We focus on how you have solved problems in the past, focus on your strengths, and how we can work through this problem together.
& Family Therapy
We are comfortable working with individuals starting at age 18 and have worked with teens, young adults, and adults in individual, couple's, and family therapy. We have experience working with most presenting concerns and diagnoses. Whatever you may be struggling with, we are here to help!
We also offer Teletherapy at Anchored Roots. Teletherapy allows everyone to have the same access to therapy regardless of transportation, health, or scheduling concerns, right from their computer. Think of it as a therapy version of Skype.